At first I was interested with just seeking nutritional help, but decided to also explore the personal training that was offered. After my first month, I already saw results, and as soon as I realized I was on the right track, I didn’t want to stop MORE...
For all of my life I have struggled with unhealthy eating habits and yo-yo dieting. After working with my dietitian, I have now learned what a balanced meal looks like and how to fuel my body to help achieve my fitness goals. She continuously empower MORE...
I knew I needed to make some changes. Jim and his team have been a perfect guide for nutrition, fitness and accountability. I wouldn’t have gotten the results without them. MORE...
I was recommended to Jim White Fitness & Nutrition Studios by a colleague at work who was also seeing a dietitian there. At the first meeting with my dietitian, we spent time discussing my goals and beginning to formulate a long-term plan that wo MORE...
In just over half a year working with my trainer and dietitian, I’ve gained 10 pounds of muscle while remaining lean. As a rock climber, gaining strength without feeling too heavy has been invaluable to me. MORE...
