I came to my dietitian at the beginning of my weight-loss journey in February. I had told her that I was a repeat offender of diets and I had been scared by my last physical where my doctor said something had to change or I was going to have to take MORE...
Maintaining a healthy weight has been a lifelong struggle. A couple of years ago, I discovered a love of running. I was in a car accident in February 2017 and not allowed to do any physical activity. I’m an emotional eater, and I wasn’t allowed t MORE...
Living three years in the Middle East coupled with some medical issues, I found myself at the heaviest weight I had ever been. I knew I needed to do something and get control of my health. After meeting with my doctor, I started working out with my J MORE...
The JWFNS nutrition plan was tailored to my needs as a runner. It also allowed me to lose inches and get in the best shape for my half marathon without feeling tired… In fact, I felt stronger! MORE...
I had allowed myself to steadily put on weight and decrease exercise over the years. I was in denial. I turned to Jim White Fitness because I had seen their success stories. With Jim White Fitness, I learned that my success depends on proper plannin MORE...
