Since working with JWMNT, I’ve lost 20 pounds, run my first 5k, and completed my first two-and-a-half-hour Muay Thai belt tests. I couldn't have done it without their help and motivation! MORE...
I have wanted to make a change for a while, but it was not until my 35th birthday that I came to the realization that if I do not do something now, it is only going to get harder. I worked at losing weight on my own for a few months and did not see t MORE...
I had always considered myself to be in pretty good shape, however, in recent years I noticed my physique had been slipping. I knew it was time for a tune-up. So, I called JWFNS and they developed a plan to get my tail into gear. Three months in and MORE...
For many years, I have struggled, going up and down with weight loss and weight gain. Any time I hit a rough patch, I would resort back to bad habits. I have had many gastro type health issues and my doctor recommended JWMNT. I ended up having surger MORE...
As a 10-year veteran of JWFNS, I have overcome tough obstacles and weight issues over the years thanks to the support and guidance of Jim and his staff. With the nutritional and physical education provided, I built a mindful foundation of eating habi MORE...
