Photo credit: Stellar Exposures
After taking a little hiatus from blogging, we are officially BACK. Even though it's only been a couple of weeks, I can't imagine having lived so long NOT being a family of three! I am so excited about this journey MORE...
This may sound frightening but did you know the average child consumes roughly 3,500 to 7,000 calories worth of treats on Halloween night which would take walking nearly 44 hours just to burn them off? Scary! Follow these tips to ensure that you and MORE...
A Letter to our Hampton Roads Community (and beyond),
We're proud, honored and most of all, grateful, to be celebrating 10 years in the fitness and nutrition business. It has been pure joy to help transform lives through our fitness studios, corpo MORE...
Super foods are all the rage right now, but why? In the latest Really, Truly Fit Podcast, Jim and Jess welcome special guest, Manuel Villacorta, who will break down why superfoods really are super! Manuel is a nationally recognized, award-winning re MORE...
Understanding eating disorders can be a difficult feat as they are among the most frustrating and difficult-to-treat conditions anyone can face. Did you know that up to 30 million people of all demographics suffer from an eating disorder in the Un MORE...
