Yes, you read it correctly. The latest Really, Truly Fit podcast is peeling back the covers and talking about sex as we gear up for Valentine's Day. While we talk a lot about a healthy lifestyle, it's important to include a healthy love life as we MORE...
Are you sick and tired of being sick and tired? American adults average 3-4 colds and sicknesses per year! But can you prevent it? Today's Really, Truly Fit podcast has us discussing how to prevent the common cold and flu, how to decrease the severit MORE...
Yep, you read it correctly. Jim and I don't cheat. We don't have cheat meals, ever.
But we do TREAT ourselves. Because rather than dieting and restricting foods from our day-to-day, we allow for that wiggle room so that we can actually live life MORE...
You are what you eat. Our nutrition habits speak volumes about who we are. By understanding what problems influence our nutrition habits and how they can impact our health, we're able to make changes to how we handle everyday situations to improv MORE...
Motivation: mōdəˈvāSH(ə)n/ the general desire or willingness of someone to do something.
It's a new year! And time for a resolution revolution. Many of you are making resolutions and goals to become a better version of yourself...or you MORE...
