I recently had a segment on Hampton Roads local 13News Now (check it out here) talking about the downfalls of a dairy free diet. I've seen an increase in the media and beyond giving dairy a bad rap and that it's filled with antibiotics and added ho MORE...
I have partnered with Dannon Oikos to help promote the One Yogurt Every Day Campaign. I have been compensated for my time commitment. However, my opinions are entirely my own and I have not been paid to publish positive comments.
I have been obsesse MORE...
I've officially gotten back into the gym since having my sweet Ava James and it feels great! I've been able to bring her along with me and she just snoozes away while I'm sweating it out. I look forward to the day of having her workout alongside me b MORE...
Jim and I are always interested in learning the latest and greatest healthy food products not only for ourselves to enjoy, but also for new products for our Members to try. When we learned about Bhu Foods, we knew this was a product we could stand b MORE...
We've always heard the age old saying "breakfast is the most important meal of the day" but it really does hold true. It was quite literally named because it refers to breaking the fasting period of the night prior and has an effect on you that's dif MORE...
