The need for many seniors to lose weight and shape up has been in the news lately. In one story, a doctor doubts “whether you’re going to see people lose 50 to 100 pounds as they’re older.” Oh, really? This senior has lost 70 pounds since fir MORE...
It has been six years since I first came to JWFNS and I have no intentions on quitting! Each year brings new goals and new surprises.The changes that have occurred in my time here have far exceeded my expectations. I came in overweight, unhealthy, de MORE...
After recovering from an eating disorder, I was looking for a way to get a healthy. I was skeptical that exercise and nutrition would give me the results I wanted. I was so wrong.
While changing my diet and finding time to work out on a regular basi MORE...
I decided I needed the motivation of a personal trainer and researched many locations in Virginia Beach. I chose Jim White Fitness & Nutrition Studios because it was immediately obvious that the whole team is comprised of expert trainers. The fac MORE...
I never thought of myself as the "fat chick." I avoided mirrors and photographs and just imagined myself as the athlete that I used to be. I tried to forget that I could barely squeeze into a size 14 anymore. I was just careful about choosing my clot MORE...
