Before coming to JWFNS, I worked out with a personal trainer 3 times a week. Even though I worked out hard, I didn’t see many results. JWFNS educated me on how nutrition was 80 percent of the equation.
I slowly began to change my diet and within MORE...
I don't think I was ever in really bad shape, but after joining the Virginia Beach Volunteer Rescue Squad, learning I had low bone density, and getting closer and closer to a big birthday, I decided I better get serious about improving myself. I sat MORE...
I FEEL FABULOUS! Thanks to the team at JWFNS, I was able to lose 60 pounds and six dress sizes in an 11 month period.
After reading a women’s weight loss success story online mentioning Jim White Fitness & Nutrition Studios, I immediately ga MORE...
I began training with JWFNS in October, 2012. Prior to that, I rarely took the time to exercise nor had healthy eating habits. While I love being in the hospitality business and owning a wedding planning business, I found myself putting the needs of MORE...
For years and years I have struggled with my weight. Ever since high school, I have always been unsatisfied with the way I looked and my lifestyle. When I reached 280 pounds, my doctor told me that if I wanted to have a future I was going to have to MORE...
