I have always been active and fit, but I still struggle with finding the motivation and determination to push myself to achieve the lofty goals I know I am capable of. As a runner for the past 16 years, I have finished many races; some races were per MORE...
I'm so glad I came back to JWFNS. In 2010, I joined JWFNS and I knew I needed to lose the weight, but I did not have the right mindset. I ended up quitting before I had any real progress. In 2013, my boyfriend and I moved in with his father to help h MORE...
I was told at the doctor’s office that as a Health Care Professional I should know better. The realization was complete when I returned home and looked at photos of myself. I decided then to make a change that would affect not only my physical heal MORE...
Riding my first century [a bicycle ride of 100 miles] had been an elusive goal until the team at JWFNS created a plan, provided encouragement and gave me confidence. We timed my training perfectly, and I lost 30 pounds and gained strength in the proc MORE...
Over a 5-month period, I lost 25 pounds, 10% body fat and over 15 inches. I was always in good shape, but a back surgery set me back quite a bit. Once I started with JWFNS, I got back on track in no time. MORE...
