I have been a weekend warrior for the past 8 years, routinely competing in multi-sport and running events. As such, I came into JWFNS already “workout disciplined.” However, I wasn't as disciplined with my nutrition or with strength and core trai MORE...
I started my JWFNS experience pushing 220 pounds and was ten months post-ACL surgery. I went into this with a lot of reservation, telling my Fitness Coach "I run and I ride bikes — strength training is not my thing.” Six months later, I am 180 po MORE...
The need for many seniors to lose weight and shape up has been in the news lately. In one story, a doctor doubts “whether you’re going to see people lose 50 to 100 pounds as they’re older.” Oh, really? This senior has lost 70 pounds since fir MORE...
It has been six years since I first came to JWFNS and I have no intentions on quitting! Each year brings new goals and new surprises.The changes that have occurred in my time here have far exceeded my expectations. I came in overweight, unhealthy, de MORE...
From the bottom of my heart, I would like to thank Jim and the entire staff at JWFNS. I started this journey not knowing what to expect or how my body was going to transform, though I had a few goals in mind and I wanted to push my body to that next MORE...
