I was very excited when my daughter came to me with the challenge of working out together; although I had no idea that I would ever be able to keep up with the regimen of a college athlete! The REAL challenge, however, was that she didn't just want t MORE...
When I called JWFNS, I had a few goals in mind... I wanted to drop at least 20 pounds, lose a few inches from my waist, get fit, decrease my rising cholesterol and learn to eat right. The JWFNS team have all helped me to meet every one of my goals wi MORE...
Before coming to JWFNS, I worked out with a personal trainer 3 times a week. Even though I worked out hard, I didn’t see many results. JWFNS educated me on how nutrition was 80 percent of the equation.
I slowly began to change my diet and within MORE...
When I was in middle school, I was that wimpy kid with no self-confidence, and I struggled with anorexia. At age 13, I weighed 68 pounds, and was perfectly content with it. I did not realize how much I was harming myself, and when my family realized MORE...
I don't think I was ever in really bad shape, but after joining the Virginia Beach Volunteer Rescue Squad, learning I had low bone density, and getting closer and closer to a big birthday, I decided I better get serious about improving myself. I sat MORE...
