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February 8, 2024 | |

Michael Schaefer

Michael's love for being fit and active started on the soccer field where he took his very first steps. Growing up, his life revolved around soccer, swimming, and loving the outdoors. He went on to play Division 1 soccer at Old Dominion University wh  MORE...
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January 24, 2024 | |

Rachel Vinson

From her early days in Virginia Beach, Rachel's love for fitness began with gymnastics and cheerleading, leading her to earn a spot on the cheerleading team at East Carolina University and earn a B.S. in Exercise Science. After college, she stepped u  MORE...
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January 11, 2024 | |

Josh Bradshaw

Joshua started his fitness journey in his grandma's garage at the age of 12. He would later go through physical therapy for an elbow injury that led to a stronger passion for fitness and health. He then decided to become a personal trainer in Februar  MORE...
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December 16, 2023 | |

Erica Zach

Erica is an ACSM certified personal trained who graduated college in May of 2017 with a degree in exercise science and a minor in foods and nutrition. She moved to Virginia in June of 2017 from Nebraska, where she was born and raised. Her interest in  MORE...
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December 11, 2023 | |

Kenneth Sherrod

Kenneth is a computer science senior at Old Dominion University. His life has been centered around health, fitness, and sports, and he has spent his childhood and adult life engaging in football, basketball, baseball, track & field, and martial a  MORE...

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