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December 7, 2015 | | Fitness

Top Fitness Trends for the New Year

TREND: noun \ˈtrend\

: a general direction of change : a general development or change in a situation or in the way that people are behaving.

FAD: noun \ˈfad\

: something (such as an interest or fashion) that is very popular for a short time.

What’s the latest and greatest when it comes to fitness in 2016? What trends will be taking over the fitness industry? From Aerobic exercises to Zumba – tune in to hear Jess Horton and I discuss the American College of Sports Medicine’s 2016 Fitness Trend Survey in our latest Really Truly Fit podcast.

Top 20 Fitness Trends for 2016:

1. Wearable Technology.

2. Body Weight Training.

3. High-Intensity Interval Training (HIIT).

4. Strength Training.

5. Educated, certified, and experienced fitness professionals.

6. Personal Training.

7. Functional Fitness.

8. Fitness Programs for Older Adults.

9. Exercise & Weight Loss.

10. Yoga.

11. Group Personal Training.

12. Worksite Health Promotion.

13. Wellness Coaching.

14. Outdoor Activities.

15. Sports-Specific Training.

16. Flexible & Mobility Rollers.

17. Smart Phone Exercise Apps.

18. Circuit Training.

19. Core Training.

20. Outcome Measurements.

2 Responses

  1. Meagan says:

    I like that there is a list out there. It will be great to see the workouts that come out with the fitness trends of 2016. Thanks for sharing!

jim and krista white
Not gonna lie. Krista and I are total opposites. But hey, don’t opposites attract? They sure do in our case. I have always been a taskmaster, an organized, goal-oriented person. Krista, on the other hand? Not so much. Krista is a laid back, relaxed MORE...