: a general direction of change : a general development or change in a situation or in the way that people are behaving.
: something (such as an interest or fashion) that is very popular for a short time.
What’s the latest and greatest when it comes to fitness in 2016? What trends will be taking over the fitness industry? From Aerobic exercises to Zumba – tune in to hear Jess Horton and I discuss the American College of Sports Medicine’s 2016 Fitness Trend Survey in our latest Really Truly Fit podcast.
Top 20 Fitness Trends for 2016:
1. Wearable Technology.
2. Body Weight Training.
3. High-Intensity Interval Training (HIIT).
4. Strength Training.
5. Educated, certified, and experienced fitness professionals.
Not gonna lie. Krista and I are total opposites. But hey, don’t opposites attract? They sure do in our case. I have always been a taskmaster, an organized, goal-oriented person. Krista, on the other hand? Not so much. Krista is a laid back, relaxed MORE...