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December 7, 2015 | | Fitness

Top Fitness Trends for the New Year

TREND: noun \ˈtrend\

: a general direction of change : a general development or change in a situation or in the way that people are behaving.

FAD: noun \ˈfad\

: something (such as an interest or fashion) that is very popular for a short time.

What’s the latest and greatest when it comes to fitness in 2016? What trends will be taking over the fitness industry? From Aerobic exercises to Zumba – tune in to hear Jess Horton and I discuss the American College of Sports Medicine’s 2016 Fitness Trend Survey in our latest Really Truly Fit podcast.

Top 20 Fitness Trends for 2016:

1. Wearable Technology.

2. Body Weight Training.

3. High-Intensity Interval Training (HIIT).

4. Strength Training.

5. Educated, certified, and experienced fitness professionals.

6. Personal Training.

7. Functional Fitness.

8. Fitness Programs for Older Adults.

9. Exercise & Weight Loss.

10. Yoga.

11. Group Personal Training.

12. Worksite Health Promotion.

13. Wellness Coaching.

14. Outdoor Activities.

15. Sports-Specific Training.

16. Flexible & Mobility Rollers.

17. Smart Phone Exercise Apps.

18. Circuit Training.

19. Core Training.

20. Outcome Measurements.