You know that saying "size matters". Well, it's true. Portion sizes, that is. A portion is how much food you choose to eat at any given time - whether dining out at a restaurant, eating from a package or something you made in your own kitchen. A MORE...
Are you sick and tired of being sick and tired? American adults average 3-4 colds and sicknesses per year! But can you prevent it? Today's Really, Truly Fit podcast has us discussing how to prevent the common cold and flu, how to decrease the severit MORE...
We've all heard of the saying "You are what you eat" but how about how you train too?
How you choose to stay active can speak volumes about who you are and the results you will achieve. Exercise is more than just working out - it may be your way o MORE...
Yep, you read it correctly. Jim and I don't cheat. We don't have cheat meals, ever.
But we do TREAT ourselves. Because rather than dieting and restricting foods from our day-to-day, we allow for that wiggle room so that we can actually live life MORE...
You are what you eat. Our nutrition habits speak volumes about who we are. By understanding what problems influence our nutrition habits and how they can impact our health, we're able to make changes to how we handle everyday situations to improv MORE...
