You have probably seen a lot on the internet of the past, present and future fitness trends, and you likely even listened to the our last podcast about the ACSM's Fitness Trend Survey for 2016 - but what you probably haven't seen or heard much MORE...
I came across this recipe from one of our incredible JWFNS Team Members, Sara - she's incredibly knowledgeable in both fitness and nutrition. I was never a huge fan of granola until I had this recipe and could literally eat the entire pan in one sit MORE...
TREND: noun \ˈtrend\
: a general direction of change : a general development or change in a situation or in the way that people are behaving.
FAD: noun \ˈfad\
: something (such as an interest or fashion) that is very popular for a short MORE...
NUTRITION BREAKDOWN - Makes 12, Serving Size: 1
Calories 48 per serving | Fat 0 g | Carbohydrates 11 g | Sugar 5 g | Protein 0 g
The holidays are officially here and the new year is creepin' in! What better time than now to get a jump start on MORE...
Each year we like to review our top fitness gifts for the holiday season and 2015 proved an exciting year for technology! When Jim first started his business 10 years ago, pedometers were just coming out. Now those little step counters have a MORE...
