I don't know about you guys, but I love a sweet treat after dinner. But what's even better is when that sweet treat is half the calories without sacrificing the taste. These mini chocolate chip cookie dough bites help satisfy that cravi MORE...
It's the most wonderful tiiiiiime of the year! (I hope that sounded better on your end 'cause ya'll certainly don't want to hear me screech a tune). But really, who doesn't love the holidays?! We sure do. But we also don't want you stepping on the sc MORE...
You have probably seen a lot on the internet of the past, present and future fitness trends, and you likely even listened to the our last podcast about the ACSM's Fitness Trend Survey for 2016 - but what you probably haven't seen or heard much MORE...
I came across this recipe from one of our incredible JWFNS Team Members, Sara - she's incredibly knowledgeable in both fitness and nutrition. I was never a huge fan of granola until I had this recipe and could literally eat the entire pan in one sit MORE...
TREND: noun \ˈtrend\
: a general direction of change : a general development or change in a situation or in the way that people are behaving.
FAD: noun \ˈfad\
: something (such as an interest or fashion) that is very popular for a short MORE...
