It's the most wonderful tiiiiiime of the year! (I hope that sounded better on your end 'cause ya'll certainly don't want to hear me screech a tune). But really, who doesn't love the holidays?! We sure do. But we also don't want you stepping on the sc MORE...
You have probably seen a lot on the internet of the past, present and future fitness trends, and you likely even listened to the our last podcast about the ACSM's Fitness Trend Survey for 2016 - but what you probably haven't seen or heard much MORE...
I came across this recipe from one of our incredible JWFNS Team Members, Sara - she's incredibly knowledgeable in both fitness and nutrition. I was never a huge fan of granola until I had this recipe and could literally eat the entire pan in one sit MORE...
TREND: noun \ˈtrend\
: a general direction of change : a general development or change in a situation or in the way that people are behaving.
FAD: noun \ˈfad\
: something (such as an interest or fashion) that is very popular for a short MORE...
NUTRITION BREAKDOWN - Makes 12, Serving Size: 1
Calories 48 per serving | Fat 0 g | Carbohydrates 11 g | Sugar 5 g | Protein 0 g
The holidays are officially here and the new year is creepin' in! What better time than now to get a jump start on MORE...
