For all of my life I have struggled with unhealthy eating habits and yo-yo dieting. After working with my dietitian, I have now learned what a balanced meal looks like and how to fuel my body to help achieve my fitness goals. She continuously empower MORE...
When I started going to Jim White Fitness & Nutrition Studios for nutrition resources, I was at a very unhealthy point in my life. I had just decided to take action and begin my recovery from anorexia, but I couldn’t do it alone. Through the gu MORE...
I worked out for many years, but after the COVID shut down, I decided to reboot my fitness routine and joined Jim White Fitness & Nutrition Studios. My trainer encouraged me to push myself outside of my comfort zone, embrace the dreaded burpees a MORE...
At the age of 57, I decided it was time for me. I no longer wanted to shy away from pictures or place myself in the back so no one could see me. I was at an all-time high with my weight and I knew I needed to do something to get back on track. I have MORE...
I reached out to Jim White Fitness & Nutrition Studios last November to work with a Dietitian and I have been working with one ever since. This past year she has helped me reign in my nutrition while preparing for the Mrs. Virginia Pageant. I rea MORE...
