Even though I have been a competitive athlete my whole life, I found myself lacking in energy and confidence. After two kids and crossing into the "middle ages," I decided I needed to make a change. After seeing the amazing results my friend had wit MORE...
I’ve worked out with a number of local trainers over the years and have been generally pleased with the results. However, I’ve been working with JWFNS now for about 8 months, and the results have gone well beyond anything I’ve been able to achi MORE...
"Overwhelmed and resigned" to "encouraged and empowered" describe my before and after experience with JWFNS. Previously, I had only given a mediocre effort towards exercise, but saw no sense in continuing since I had not experienced the type of resul MORE...
I had always been the fat kid, the fat girl, the fat woman. It defined me and it was my excuse for anything in my life that didn't work out. But as I dove into my late 30s, I was quickly approaching 300 pounds and feeling more and more terrible and s MORE...
First of all I’d like to say “Thank you, JWFNS!” I honestly feel like I couldn’t have accomplished losing over 50 pounds without JWFNS’s program and constant encouragement.
For years, I spent too much time thinking about losing weight. I MORE...
