Yenia’s fitness journey began in high school while playing volleyball. After realizing she was the slowest girl on the team, she decided it was time to work harder, get stronger, and prove to herself that she could improve. What started as a person MORE...
Kara grew up in Winchester, VA where she spent most of her childhood outside playing any sport she could with her older sister and discovering her love for movement and fitness. Throughout middle school and high school she participated in Volleyball MORE...
Gurshan is an NASM-certified personal trainer attending ODU for his major in exercise science. After wrestling in high school, he found his passion for physical movement and training and started powerlifting. Through repeated injuries, he graduall MORE...
Danielle graduated with a master’s degree in Nutrition and Dietetics from the University of Alabama at Birmingham, then promptly passed the Registered Dietitian exam to gain her RD credentials. Currently, Danielle helps patients in the outpatient s MORE...
Jordan was born and raised in Virginia Beach. She is married to her high school sweetheart, and together they have two sweet children. If she’s not at the gym, you’ll almost always find her outdoors with her family or working on a home renovation MORE...
