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February 8, 2024 | |

Michael Schaefer

Michael’s love for being fit and active started on the soccer field where he took his very first steps. Growing up, his life revolved around soccer, swimming, and loving the outdoors. He went on to play Division 1 soccer at Old Dominion University   MORE...
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December 16, 2023 | |

Erica Zach

Erica is an ACSM-certified personal trainer who graduated college in May of 2017 with a degree in exercise science and a minor in foods and nutrition. She moved to Virginia in June of 2017 from Nebraska, where she was born and raised. Her interest in  MORE...
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September 23, 2023 | |

Randi Harrell

After receiving her degree in International Studies, Randi decided to pursue her passion in the fitness and wellness field. Having grown up participating in competitive cheerleading and swimming, she was always active, but she had inconsistent dietar  MORE...
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June 22, 2023 | |

DeAnna Morton

DeAnna is a Virginia Beach native; she attended Cox High School and graduated with a BS in Biology from Old Dominion University. She is an ACE-certified personal trainer and a Holistic Health Coach through the Institute of Integrative Nutrition. Othe  MORE...
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April 21, 2023 | |

Diane Norwood

Diane Norwood has a BS in Dietetics from James Madison University, completed her Dietetic Internship at the University of Virginia Health System, and earned a Master’s in Nutrition Communication from Tufts University. She has many years of experien  MORE...

Fitness

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Nutrition

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