TREND: noun \ˈtrend\
: a general direction of change : a general development or change in a situation or in the way that people are behaving.
: something (such as an interest or fashion) that is very popular for a short time.
What’s the latest and greatest when it comes to fitness in 2016? What trends will be taking over the fitness industry? From Aerobic exercises to Zumba – tune in to hear Jess Horton and I discuss the American College of Sports Medicine’s 2016 Fitness Trend Survey in our latest Really Truly Fit podcast.
Top 20 Fitness Trends for 2016:
1. Wearable Technology.
2. Body Weight Training.
3. High-Intensity Interval Training (HIIT).
4. Strength Training.
5. Educated, certified, and experienced fitness professionals.
6. Personal Training.
7. Functional Fitness.
8. Fitness Programs for Older Adults.
9. Exercise & Weight Loss.
10. Yoga.
11. Group Personal Training.
12. Worksite Health Promotion.
13. Wellness Coaching.
14. Outdoor Activities.
15. Sports-Specific Training.
16. Flexible & Mobility Rollers.
17. Smart Phone Exercise Apps.
18. Circuit Training.
19. Core Training.
20. Outcome Measurements.