When I first began this journey, I was so sick. My unhealthy habits had gotten so bad that I had horrible acid reflux. I was coughing and throwing up almost every day. I had gotten pneumonia from it and the acid started to burn my vocal cords. I even MORE...
February 20, 2019 | Kim Nelson |
I first came to JWFNS because I had gained more weight over the winter than I normally do. Initially, I just wanted to fit into my jeans and get ready for summer. After six weeks of being on the meal plan and having remarkable results, the RDs at MORE...
February 20, 2019 | Kim Nelson |
I came to my dietitian at the beginning of my weight-loss journey in February. I had told her that I was a repeat offender of diets and I had been scared by my last physical where my doctor said something had to change or I was going to have to take MORE...
February 20, 2019 | Kim Nelson |
It’s been almost a year that I’ve been on the nutrition plan, and Jim tailors my plan around my goals. My first goal was to lose some weight. I was able to accomplish that and lower my body fat percentage significantly. My second goal was to run MORE...
October 31, 2018 | Krista White |
Taking the ACSM class really prepared me in knowledge and confidence to take the exam. I found the instructors to be very helpful in that they provided real-life examples and hands-on demonstrations to present the material in a fun and memorable way. MORE...
