One of the most common questions I get from clients is what is the right post workout meal for me? Should I eat cereal and milk, chicken and broccoli or a protein bar? Should I eat right after my workout, within an hour or just wait until may next me MORE...
Motherhood is full of life lessons - some more amusing than others. Here are just a few take-away's I've learned with a 9-month old:
If you're concerned that your child hasn't pooped yet, put them in the tub. We're currently on a 23 day streak.
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I have partnered with the Almond Board of California to help promote almonds. I have been compensated for my time commitment. However, my opinions are entirely my own and I have not been paid to publish positive comments.
Many people allow the holid MORE...
I have partnered with the Almond Board of California to help promote almonds. I have been compensated for my time commitment. However, my opinions are entirely my own and I have not been paid to publish positive comments.
As a Registered Dietitian N MORE...
I have partnered with the Almond Board of California to help promote almonds. I have been compensated for my time commitment. However, my opinions are entirely my own and I have not been paid to publish positive comments.
Husband / Father / Busine MORE...
