It's the most wonderful tiiiiiime of the year! (I hope that sounded better on your end 'cause ya'll certainly don't want to hear me screech a tune). But really, who doesn't love the holidays?! We sure do. But we also don't want you stepping on the sc MORE...
You have probably seen a lot on the internet of the past, present and future fitness trends, and you likely even listened to the our last podcast about the ACSM's Fitness Trend Survey for 2016 - but what you probably haven't seen or heard much MORE...
Each year we like to review our top fitness gifts for the holiday season and 2015 proved an exciting year for technology! When Jim first started his business 10 years ago, pedometers were just coming out. Now those little step counters have a MORE...
Happy Thanksgiving!
2015 has been an incredible year - our amazing JWFNS team, a new studio, our LIFT program and inspiring Athletes, getting baptized, running to the White House (who does that?! we do), finishing my first half marathon and so mu MORE...
