I have been a casual runner since college and have always been a pretty healthy eater. Once I hit my mid-40s, the extra pounds are staying on every year and knew that I needed to do something. In 2010, I had a major health scare, two major surgerie MORE...
My eating habits were always healthy and I have enjoyed working out in the past, but I kept putting on weight every year. JWFNS taught me “portion control” with my healthy eating habits and tailored an ever-changing workout specifically for me. W MORE...
"I travel a lot for work." That has always been my excuse for the 50 extra pounds I put on in the last two years. So while I was in Virginia Beach working for eight months I decided it was time to lose weight. Someone at the diet center I was going t MORE...
Through my training with JWFNS, I lost several inches and over 30 pounds. I told one of my friends about JWFNS and she joined us. We encourage each other, laugh often, and sometimes complain about the training. However, we know our health will ben MORE...
I was very excited when my daughter came to me with the challenge of working out together; although I had no idea that I would ever be able to keep up with the regimen of a college athlete! The REAL challenge, however, was that she didn't just want t MORE...
