One word—unbelievable! I have spent the last 20 years at the gym spinning my wheels. It wasn't until I started training with Jim White Fitness & Nutrition Studios that I started to see real results. In the past, I tried to take different ideas MORE...
Despite being very athletic, I have always struggled with weight gain. I tried countless diets and worked with personal trainers in the past, but to no avail. When I was 13 years old and 166 pounds, I came to Jim White Fitness & Nutrition Stu MORE...
I met Jim White Fitness & Nutrition Studios and started training with them several years ago. Just when I started seeing results, I had an unexpected move to Roanoke, Virginia for a job. Not long after the move, I was soon out of shape and my we MORE...
Before Jim White Fitness & Nutrition Studios, I could not even do a single pull-up. In fact, my entire life I have been unable to do a single one. When I started at JWFNS, my trainers set me up with a very specific meal plan and exercise regimen. MORE...
At 37 years young, I reached my peak weight of 293 pounds. I had mild sleep apnea, high cholesterol, and increased doctor visits for anxiety, stress, allergies, and joint pain. My goal was simple — find a personal trainer that was experienced, trai MORE...
