I had always been the fat kid, the fat girl, the fat woman. It defined me and it was my excuse for anything in my life that didn't work out. But as I dove into my late 30s, I was quickly approaching 300 pounds and feeling more and more terrible and s MORE...
I’ve struggled with weight my whole life. I was always overweight as a kid and it peaked even worse as an adult. In fact my pre-college weight hit 254 pounds. Something had to change.
I began working out at Jim White Fitness & Nutrition Stud MORE...
First of all I’d like to say “Thank you, JWFNS!” I honestly feel like I couldn’t have accomplished losing over 50 pounds without JWFNS’s program and constant encouragement.
For years, I spent too much time thinking about losing weight. I MORE...
In August of 2011, I wanted to answer the question, "Can I change my cholesterol numbers on my own?" Having been a college athlete and blessed with a high metabolism, I've been in shape my whole life. But my doctor would have given my HDL and LDL num MORE...
I have been a casual runner since college and have always been a pretty healthy eater. Once I hit my mid-40s, the extra pounds are staying on every year and knew that I needed to do something. In 2010, I had a major health scare, two major surgerie MORE...
