About 6 months ago, I decided that I wanted to get into better shape. In the past, I had always been a very active person who loved to dance, play tennis, and swim. I began to realize that I was losing energy, gaining weight and letting myself go. I MORE...
I came to JWFNS because I wanted to be competitive in triathlons and was not able to successfully drop my body fat even though I was working out four days a week and eating what I thought was a pretty “clean” diet. The JWFNS nutrition team provi MORE...
My fitness goals started with a desire to change how I felt physically and how I felt about myself. I started going to the gym at the recreation center, but with no real goals or plan other than wanting to change.
I met the Jim White Fitness & MORE...
As I approached turning 40, I was becoming more and more distressed at my “forty”-year-old stamina and waist line. I am only 5’7" and had reached a weight of 204 pounds in the spring of 2009. I had also outgrown my size 36 inch waist pants.
MORE...
At age 17, I weighed 227 pounds and was gaining weight each month. I had a resting heartbeat of 99 and my blood pressure was not good in any way. I finally decided to see a personal trainer in an effort to improve my health and life. At first, I was MORE...
