After seven years of struggle, sacrificing family, friends, happiness and LIFE, I decided to get serious about my health and join JWFNS. I had been backward-pedaling through an eating disorder, each year pushing myself to further and further limits u MORE...
Having trained with JWFNS almost seven years ago, I already knew that their program really works. HOWEVER! I moved to Norfolk, got married, and I let life get in the way of of being healthy. Being a cop, I found myself drifting towards that stereotyp MORE...
I came to JWFNS because I was not getting the results I wanted by running alone. I knew that I wanted to be leaner, more muscular and focus more on healthy eating habits, and I wanted to make them all a priority. With the help of my awesome trainer, MORE...
I was never athletic and was petrified of the idea of working with a trainer and a Dietitian. I read a review online that said “Don't walk. Run to Jim White Fitness and Nutrition Studios.” so I decided to give it a shot. I took it one day at a ti MORE...
I have been a weekend warrior for the past 8 years, routinely competing in multi-sport and running events. As such, I came into JWFNS already “workout disciplined.” However, I wasn't as disciplined with my nutrition or with strength and core trai MORE...
