I tried for years to eat well and exercise consistently, but I lacked the motivation and the discipline. Little did I know, I also lacked the knowledge to take my diet and exercise to the next level. Even if I had the discipline, I was never going to MORE...
Growing up as a competitive gymnast, I understood fitness and nutrition from an early age – or so I thought. Along with poor food choices, I allowed myself to believe that the time demands of professional school and work took me away from regular e MORE...
Before Jim White Fitness & Nutrition Studios, I had pretty much given up on attaining a physique I was happy with. As a wife, mother of five children and business owner, I was constantly exhausted and never took the time to take care of myself. I MORE...
Getting physically fit was a goal that seemed out of my reach. When I met with Jim White Fitness & Nutrition Studios for the first time in November 2006; I was overweight, lacking energy, and sure that a workout in a gym was not something I could MORE...
Big thanks to my Jim White Fitness & Nutrition Studio team. I have lost over 50 pounds and plan to lose 20 more. My life has changed drastically. I have never been so energized or happy.
At 27 years old and 204 pounds, I had given up on trying MORE...
