Three years ago, at age 46 and 188 pounds for my 5'2” frame, having hypertension, elevated cholesterol, depression and at a loss for what to do next, a friend said to me “go to Jim White Fitness & Nutrition Studios and see if they can help y MORE...
I have finally found what I have been missing in my workouts all these years: Jim White Fitness & Nutrition Studios. Thank you! Working out at JWFNS, in addition to my existing exercise routine, has just stepped it up a notch, which was exactly w MORE...
So, what has Jim White Fitness & Nutrition Studios done for me? I've lost weight — the nutrition changes worked! Are those muscles? Yep, and they keep getting bigger! More energy? Check. But what is this other thing? I've started to like exe MORE...
About 6 months ago, I decided that I wanted to get into better shape. In the past, I had always been a very active person who loved to dance, play tennis, and swim. I began to realize that I was losing energy, gaining weight and letting myself go. I MORE...
I came to JWFNS because I wanted to be competitive in triathlons and was not able to successfully drop my body fat even though I was working out four days a week and eating what I thought was a pretty “clean” diet. The JWFNS nutrition team provi MORE...
