For years, I considered myself in good shape... I was doing high-level athletics, heavy weight lifting, and regular cardio. But as time went on, and college turned into law school, and law school into a full-time career — good shape turned to de MORE...
In February of 2011 I was 335 pounds, out of shape, out of breath and feeling bad about myself. My wife suggested that we check out Jim White Fitness & Nutrition Studios because a friend of hers was having remarkable results with them.
We wen MORE...
My fitness goals started with a desire to change how I felt physically and how I felt about myself. I started going to the gym at the recreation center, but with no real goals or plan other than wanting to change.
I met the Jim White Fitness & MORE...
As I approached turning 40, I was becoming more and more distressed at my “forty”-year-old stamina and waist line. I am only 5’7" and had reached a weight of 204 pounds in the spring of 2009. I had also outgrown my size 36 inch waist pants.
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At age 17, I weighed 227 pounds and was gaining weight each month. I had a resting heartbeat of 99 and my blood pressure was not good in any way. I finally decided to see a personal trainer in an effort to improve my health and life. At first, I was MORE...
